![]() ![]() It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high amounts. Folate helps to form DNA and RNA and is involved in protein metabolism. It is also added to foods and sold as a supplement in the form of folic acid this form is actually better absorbed than that from food sources-85% vs. ![]() ![]() Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
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